MONDAY – AUGUST 17 400 M Run 21 Goblet Squats 15 Push Ups9 Burpees 400 M Run 21 Push Ups 15 Burpees 9 Goblet Squats 400 M Run 21 Burpees 15 Goblet Squats 9 Push Ups TUESDAY – AUGUST 18 EMOM 7 14 Dips Max Step Ups -Right into – EMOM 7 16 Step Ups Max Straight Leg Sit…