AT HOME WODS

MONDAY – AUGUST 24 5 Rounds 10 Step Ups (R) 10 Step Ups (L) 20 Sit Ups 50 Double Unders TUESDAY – AUGUST 25 1,000 M Run, then 21-15-9 Push Ups Air Squats 800 M Run, then 21-15-9 Push Ups Hollow Rocks 600 M Run, then 21-15-9 Push Ups Mountain Climbers (2x) WEDNESDAY –…

MONDAY – AUGUST 17 400 M Run 21 Goblet Squats 15 Push Ups9 Burpees 400 M Run 21 Push Ups 15 Burpees 9 Goblet Squats 400 M Run 21 Burpees 15 Goblet Squats 9 Push Ups TUESDAY – AUGUST 18 EMOM 7 14 Dips Max Step Ups -Right into – EMOM 7 16 Step Ups Max Straight Leg Sit…