Ashley Syvertsen

Like many, I was extremely athletic growing up and gravitated towards a variety of sports but as I got older I searched for something more. I worked out regularly at globo gym until I met Dave in 2013 who introduced me to CrossFit. After just a few classes, some pretty embarrassing, I was hooked. Quickly I realized that it’s more than just a workout, it's a community of people who want to work hard, have fun, and lift each other up. When we moved out here to open Bison it was a no-brainer that I wanted to coach so I could bring that same great experience I had, to others. I may be a part of Bison’s foundation, but our athletes are what have grown that foundation into an awesomely thriving community that I am so lucky to be a part of. There’s no other gym like CrossFit Bison, I can promise you that!

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FAVORITE BISON MEMORY:

Surprising our staff and members with the news that we would be hosting the CrossFit Open 23.2 announcement.

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MY FAVORITE CROSSFIT MOVEMENT:

Chest to Bar

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MY LEAST FAVORITE CROSSFIT MOVEMENT:

Lateral Burpees over Bar

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WHEN DO I NORMALLY WORKOUT AND COACH:

Night time coach and athlete

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SOMETHING MOST PEOPLE DON'T KNOW ABOUT ME:

I’ve been to 40 of the 50 states

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QUOTE TO LIVE BY:

"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

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