Saturday – February 27

In teams of 2 (1 working / 1 resting) 2 Minutes on / 2 Minutes off for 8 Rounds  15 Push Ups  10 Deadlifts (115/75) 5 Power Snatch (115/75) Max Burpee Box Jump Overs (24/20) *Partners rotate who is working/resting every 2 minutes *Score is total BBJO between the...

Friday – February 26

OPEN PREP #8 “Trigon” AMRAP 15 10 Back Rack Reverse Lunges (95/65) 10 Shoulder to Overhead (95/65) 10 Chest to Bar Pull Ups _____________________________________________ Ideally you do the lunges unbroken, trying to relax the upper body as much as possible while...

Thursday – February 25

8 Sets (not for time) 1 Minute Medium Effort Row/Bike/Ski  40 ft Handstand Walk Or 80 ft Bear Crawl (1 minute Cap) 6 Elevated Rear Foot Deadlifts (4-8”) – each leg  12 Weighted Hollow Rocks  *This is meant to be a low-intensity day with some skill and...

Wednesday – February 24

10 Rounds  30 Double Unders  4 Bar Facing Burpees  14 Alternating Hang DB Snatch (50/35) 4 Bar Facing Burpees  10 One Arm DB Thrusters (50/35) – 5 R/5 L 4 Bar Facing Burpees  *25 Minute Cap (this will be hard to finish)...

Tuesday – February 23

AMRAP 10 5 Strict Pull Ups  5 Hang Power Cleans (155/105) 25 Air Squats  5 Minute Rest  AMRAP 10 6 Toes to Bar  3 Hang Squat Cleans (155/105) 18 Alternating Pistols  ____________________________________ This is going to get grippy, so allow yourself to...

Monday – February 22

Part 1:  EMOM 10 1 Power Snatch + 1 Hang Snatch  Rest 5 seconds  1 Snatch  *Record Heaviest  *Recommended starting weight: 60+%.  Only add weight if the reps are clean. Part 2:  “Diane” 21-15-9 Deadlifts (225/155) Handstand Push Ups  *10 Minute Cap...