by Chris Tafaro | Feb 26, 2021 | W.O.D.
In teams of 2 (1 working / 1 resting) 2 Minutes on / 2 Minutes off for 8 Rounds 15 Push Ups 10 Deadlifts (115/75) 5 Power Snatch (115/75) Max Burpee Box Jump Overs (24/20) *Partners rotate who is working/resting every 2 minutes *Score is total BBJO between the...
by Chris Tafaro | Feb 25, 2021 | W.O.D.
OPEN PREP #8 “Trigon” AMRAP 15 10 Back Rack Reverse Lunges (95/65) 10 Shoulder to Overhead (95/65) 10 Chest to Bar Pull Ups _____________________________________________ Ideally you do the lunges unbroken, trying to relax the upper body as much as possible while...
by Chris Tafaro | Feb 24, 2021 | W.O.D.
8 Sets (not for time) 1 Minute Medium Effort Row/Bike/Ski 40 ft Handstand Walk Or 80 ft Bear Crawl (1 minute Cap) 6 Elevated Rear Foot Deadlifts (4-8”) – each leg 12 Weighted Hollow Rocks *This is meant to be a low-intensity day with some skill and...
by Chris Tafaro | Feb 23, 2021 | W.O.D.
10 Rounds 30 Double Unders 4 Bar Facing Burpees 14 Alternating Hang DB Snatch (50/35) 4 Bar Facing Burpees 10 One Arm DB Thrusters (50/35) – 5 R/5 L 4 Bar Facing Burpees *25 Minute Cap (this will be hard to finish)...
by Chris Tafaro | Feb 22, 2021 | W.O.D.
AMRAP 10 5 Strict Pull Ups 5 Hang Power Cleans (155/105) 25 Air Squats 5 Minute Rest AMRAP 10 6 Toes to Bar 3 Hang Squat Cleans (155/105) 18 Alternating Pistols ____________________________________ This is going to get grippy, so allow yourself to...
by Chris Tafaro | Feb 21, 2021 | W.O.D.
Part 1: EMOM 10 1 Power Snatch + 1 Hang Snatch Rest 5 seconds 1 Snatch *Record Heaviest *Recommended starting weight: 60+%. Only add weight if the reps are clean. Part 2: “Diane” 21-15-9 Deadlifts (225/155) Handstand Push Ups *10 Minute Cap...
