by developer | Oct 30, 2020 | Coaches
CrossFit has brought back the fun and excitement of the competition, hard work, and the intensity that I experienced as an athlete growing up in Glen Rock. I started CrossFitting in 2010 and immediately knew this was a sport that I wanted to immerse myself in. I began...
by developer | Oct 30, 2020 | Coaches
Growing up and attending high school in Midland Park, I played sports year round for the town, school, and a variety of North Jersey club teams. Once my playing career was over, I developed a passion for training and fitness but really missed that intensity and...
by developer | Oct 29, 2020 | Coaches
Liz had never been in a gym until she stepped into CrossFit in May 2014. She had no idea that a CrossFit gym looked any different than your typical globo gym. That day she put her last cigarette out in the parking lot and did a free trial class. She never looked back....
by developer | Oct 29, 2020 | Coaches
Flashback to October 2008: I was a personal trainer and manager at a big box Globo gym. A buddy of mine was preparing for the military and using CrossFit.com as his training regimen. I’d heard of CrossFit, but I wasn’t sure where to start. He gave me a...
by developer | Oct 29, 2020 | Coaches
Like many high school athletes, I was an extremely athletic kid who gravitated towards a variety of sports throughout high school, including gymnastics, snowboarding and soccer. But once high school ended, so did many of my activities, leaving my once athletically...
by developer | Oct 29, 2020 | Coaches
I began CrossFit with a few friends in 2007 while on a military deployment to Iraq. We had limited equipment, no coach, and we were the only ones doing CrossFit on the base, but we were all hooked by the challenge and constantly varied movements. Fast forward...
