by developer | Aug 23, 2020 | Bison On Demand
MONDAY – AUGUST 24 5 Rounds 10 Step Ups (R) 10 Step Ups (L) 20 Sit Ups 50 Double Unders TUESDAY – AUGUST 25 1,000 M Run, then 21-15-9 Push Ups Air Squats 800 M Run, then 21-15-9 Push Ups Hollow Rocks 600 M Run, then 21-15-9 Push Ups Mountain Climbers (2x) Want to...
by developer | Aug 16, 2020 | Bison On Demand
MONDAY – AUGUST 17 400 M Run 21 Goblet Squats 15 Push Ups9 Burpees 400 M Run 21 Push Ups 15 Burpees 9 Goblet Squats 400 M Run 21 Burpees 15 Goblet Squats 9 Push Ups TUESDAY – AUGUST 18 EMOM 7 14 Dips Max Step Ups -Right into – EMOM 7 16 Step Ups Max Straight Leg...
by developer | Aug 9, 2020 | Bison On Demand
MONDAY – AUGUST 10 7 Rounds10 M Bear Crawl10 Weighted Reverse Lunges10 Push Ups*Add 10 M to Bear Crawl each round TUESDAY – AUGUST 11 10 Rounds 1 Minute 100 M Run (hard) Max Burpees Rest 1 Minute *Record total burpees Want to see More? Sign Up for BISON ON DEMAND!...
by developer | Aug 2, 2020 | Bison On Demand
MONDAY – AUGUST 3 30-20-10-20-30BurpeesDouble Unders (2x)30 Burpees60 Double Unders20 Burpees40 Double Unders….etc TUESDAY – AUGUST 4 3 Rounds20 Air Squats5 Pass Throughs20 Straight Leg Sit Ups5 Pass Throughs20 Mountain Climbers5 Pass Throughs20 Push Ups5 Pass...
by developer | Jul 26, 2020 | Bison On Demand
MONDAY – JULY 27 Every 7:00 for 5 Rounds800 M Run21 Push Ups15 Hollow Rocks9 Handstand Push Ups TUESDAY – JULY 28 50-40-30-20-10Double UndersReverse LungesRight in to50-40-30-20-10Double UndersSit Ups Want to see More? Sign Up for BISON ON DEMAND! Sign Up...
by developer | Jul 19, 2020 | Bison On Demand
MONDAY – JULY 20 5 Rounds7 Hand Release Push Ups21 Air Squats7 Strict Handstand Push Ups21 Air Squats TUESDAY – JULY 21 AMRAP 20200 M Run5 Burpees10 Hollow Rocks15 Sit Ups Want to see More? Sign Up for BISON ON DEMAND! Sign Up Today! $4.99/mo Already a...
