Adam Storms

Adam Storms

I began CrossFit with a few friends in 2007 while on a military deployment to Iraq. We had limited equipment, no coach, and we were the only ones doing CrossFit on the base, but we were all hooked by the challenge and constantly varied movements.  Fast forward...
Terri Wiatrak

Terri Wiatrak

In second grade, I came home with a handout from school and begged my parents to let me play soccer. Eventually, my love for the sport had me playing year-round on club teams, boys’ teams and select teams. I played soccer and threw javelin for Kingsway Regional High...
Brian DeCarlo

Brian DeCarlo

During my college football career I was constantly training to improve as a player. I would work hard to get stronger and faster. Once I graduated I continued to exercise. Soon, my workouts would become monotonous. I struggled to find a mode of training that I...
Adam Ramsden

Adam Ramsden

Growing up in Allendale, I was active in soccer, baseball, track, martial arts, swimming, and ice hockey. Throughout high school and college, I maintained a workout regiment at the local gym but was still not satisfied with my fitness level. After college and moving...
Sam Rhee

Sam Rhee

As a plastic surgeon, human anatomy and physiology is my daily work. However, modern medicine focuses on acute problems. General health and fitness is often ignored. I may have degrees from Duke University (go Blue Devils!) and Columbia College of Physicians &...