by developer | Oct 30, 2020 | Coaches
CrossFit has brought back the fun and excitement of the competition, hard work, and the intensity that I experienced as an athlete growing up in Glen Rock. I started CrossFitting in 2010 and immediately knew this was a sport that I wanted to immerse myself in. I began...
by developer | Oct 30, 2020 | Coaches
Growing up and attending high school in Midland Park, I played sports year round for the town, school, and a variety of North Jersey club teams. Once my playing career was over, I developed a passion for training and fitness but really missed that intensity and...
by developer | Oct 29, 2020 | Coaches
Liz had never been in a gym until she stepped into CrossFit in May 2014. She had no idea that a CrossFit gym looked any different than your typical globo gym. That day she put her last cigarette out in the parking lot and did a free trial class. She never looked back....
by developer | Oct 29, 2020 | Coaches
Flashback to October 2008: I was a personal trainer and manager at a big box Globo gym. A buddy of mine was preparing for the military and using CrossFit.com as his training regimen. I’d heard of CrossFit, but I wasn’t sure where to start. He gave me a...
by developer | Oct 29, 2020 | Coaches
Like many high school athletes, I was an extremely athletic kid who gravitated towards a variety of sports throughout high school, including gymnastics, snowboarding and soccer. But once high school ended, so did many of my activities, leaving my once athletically...
