Brian DeCarlo

Brian DeCarlo

During my college football career I was constantly training to improve as a player. I would work hard to get stronger and faster. Once I graduated I continued to exercise. Soon, my workouts would become monotonous. I struggled to find a mode of training that I...
Mike DelaTorre

Mike DelaTorre

Flashback to October 2008: I was a personal trainer and manager at a big box Globo gym.  A buddy of mine was preparing for the military and using CrossFit.com as his training regimen.  I’d heard of CrossFit, but I wasn’t sure where to start. He gave me a...
Adam Ramsden

Adam Ramsden

Growing up in Allendale, I was active in soccer, baseball, track, martial arts, swimming, and ice hockey. Throughout high school and college, I maintained a workout regiment at the local gym but was still not satisfied with my fitness level. After college and moving...
Sam Rhee

Sam Rhee

As a plastic surgeon, human anatomy and physiology is my daily work. However, modern medicine focuses on acute problems. General health and fitness is often ignored. I may have degrees from Duke University (go Blue Devils!) and Columbia College of Physicians &...