Your fitness Journey
Crossfit Bison Meets youwhere you are. our inclusive community enables you to explore your fitness goals and develop functional fitness skills to live a healthy life!
Start at any fitness level
Whether an experienced athlete ora beginner, our coaching staff and members will meet you at your fitness level.
like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their won.
workouts
Accessible by all levels and modified as necessary. Judgement-free workouts where we all win together.
EVERY BODY IS UNIQUEly different
CrossFit Bison is the place for you.
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Nutrition Programming
Class Reservations
Easy Scheduling
Personal Training
Customized Fitness Plans
Open Gym
A fitness community that will inspire
There are a lot of gyms out there. Very few have a tight-knit community as we do.
CrossFit Bison has over a decade of experience helping members reach their fitness goals.
Our goal to challenge you to explore your fitness potential, challenge yourself when appropriate and become a better version of yourself.
(Select Location)
Located near route 208 and 17
265 Greenwood Ave, Midland Park, NJ 07432, USA
Midland Park
Questions? We have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
What should I wear to class?
Wear comfortable, moisture-wicking athletic clothing and supportive athletic shoes.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.