2 Sets (not for time)
250 M Row
10 Alternating Step Ups
10 Bulgarian Split Squats (5 R / 5 L)
2×3 (suggest 60-75%)
*Start a new set every 2 minutes
*Aim to feel out a 1 rep max so we can approach percentage squatting more efficiently. This is not meant for you to reach a 1 RM, just get a feel. Leave some in the tank
Today’s main focus will be the back squat. We want to find your APPROXIMATE 1 rep max so we can properly gauge our squat percentage work in the coming weeks. You should not be reaching failure at any point.