Part 1:

2 Sets (not for time)

250 M Row

10 Alternating Step Ups 

10 Bulgarian Split Squats (5 R / 5 L)

Part 2:

2×3 (suggest 60-75%)

3×2 (75-85%)

3×1 (90+%)

Back Squat 

*Start a new set every 2 minutes

*Aim to feel out a 1 rep max so we can approach percentage squatting more efficiently.  This is not meant for you to reach a 1 RM, just get a feel.  Leave some in the tank


Today’s main focus will be the back squat. We want to find your APPROXIMATE 1 rep max so we can properly gauge our squat percentage work in the coming weeks. You should not be reaching failure at any point.