6 Minute Rep Ladder (increase by 2s)
Hang Snatch (75/55)
Toes to Bar
2 Minute Rest
6 Minute Rep Ladder (increase by 2s)
Hang Clean (95/65)
Handstand Push Ups
2 Minute Rest
6 Minute Rep Ladder (increase by 2s)
Toes to Bar
Handstand Push Ups
*Record 3 scores
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The work:rest ratio is going to make this really intense and difficult toward the end. Keep track of your quality of movement and try to track how much rest you’re taking once you get to those sets that cannot be done unbroken. Think about a consistent :10 on / :10 off type approach.