In Teams of 2 (1 working / 1 resting)

Run 400 M together 

14 Rounds 

4 KB Swings 

8 Box Jumps

4 Burpees 

*I go, you go

Run 400 M together 

14 Rounds 

4 Hang Double DB/KB Snatch (scale will be 1 DB/KB)

8 Wall Balls

4 Burpees 

Run 400 M together 

*I go, you go

*You are running just 3 times in this workout

*32 Minute Cap

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This will likely be more of a 32-minute AMRAP than trying to finish the 28 rounds for time unless both of you can sustain an under-1 minute pace per round and maintain urgency on the run. Put some thought into who will run on less/more rest and who will perform the inside-work on more/less rest. Intensity is the goal today, not weight!

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