100 M Run or Row

40 Wall Balls 

40 One Arm DB Push Press (20 R / 20 L) 

100 M Run or Row

2 Minute Rest 

200 M Run or Row

32 Wall Balls 

32 Alternating DB Snatch

200 M Run or Row

2 Minute Rest

500 M Run or Row

24 Wall Balls 

24 One Arm DB Push Press (12 R / 12 L) 

500 M Run or Row

*25 Minute Cap

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Whether you run or row, take it back a notch on the initial one that starts off the round. Allow that to prep you rather than tax you. If you have enough left in the tank for the one that ends the round, go for it knowing you get that 2 minute rest after. The WB/PP combo is going to be repetitive on the shoulders and upper back. Be smart with how many wall balls you do unbroken, you’re gonna need to be strong when the DB comes in. This will be very hard to finish.

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