10 Rounds
20 Double Unders
3 Strict Pull Ups
6 Push Ups
12 Sit Ups
20 Double Unders
1 Minute Rest
*25 Minute Cap
Each round is a sprint-pace
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We don’t want you at the jump rope for more than 20 seconds per trip, so if you want to work on DUs, cap yourself at 20 seconds of work per. The 3-6-12 should be capable of being finished under 1:00 pre-workout. If not, try to scale a bit so you can attack each interval HARD.