3 Back Squats (60-80%)
3 Strict Press (f/ floor) + 30 Double Unders
Basic strength movements that will help create a stronger base for a variety of lifts we pursue throughout the year. Allow yourself to slow down, focus on a s strong and consistent midline, and move some weight. The double under practice coupled with the Strict Press will get the heart rate going a tad, but you should be able to maintain your flow there without a disruption.