20-18-16-14
KB Swings
DB Step Ups (choose height/weight)
Rest 2 Minutes
18-16-14-12
Seated One Arm Press (each arm) – choose weight
Sit Ups
Rest 2 Minutes
16-14-12-10
Pistols
Box Jumps
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A lot of unilateral work today that can be approached aggressively with your pace, or up the weight a little bit and keep it slow and steady.