CROSSFIT OPEN 20.1
For Time:
10 Alternating DB Snatch
15 Burpee Box Jump Over
20 Alternating DB Snatch
15 Burpee Box Jump Over
30 Alternating DB Snatch
15 Burpee Box JUmp Over
40 Alternating DB Snatch
15 Burpee Box Jump Over
50 Alternating DB Snatch
15 Burpee Box Jump Over
RX = 50/35
Sc = 35/20
Sc = Step Ups allowed
_______________________________________
A repeat from 2017! This workout is a pure engine-test that is more about the BBJO than it is the DB Snatch. You are actually working for about 10-11 Minutes on this one if you complete all the reps. It would be smart early on to allow yourself equal work:rest ratio because as the reps get increased, your mental game needs to be tight!