For Time:
30 Bar Facing Burpee
20 Push Press (115/75)
15 Toes to Bar
2 Minute Rest
30 Push Press (115/75)
20 Toes to Bar
15 Bar Facing Burpee
2 Minute Rest
30 Toes to Bar
20 Bar Facing Burpee
15 Push Press (115/75)
*22 Minute Cap
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Depending on which movement(s) you feel more comfortable with, you will likely view one of these much more difficult than the others. We want intensity today. Pick a barbell weight that you can hang on to for 10+ reps no problem.