For Time:

30 Bar Facing Burpee  

20 Push Press (115/75)

15 Toes to Bar  

2 Minute Rest 

30 Push Press  (115/75)

20 Toes to Bar 

15 Bar Facing Burpee 

2 Minute Rest 

30 Toes to Bar  

20 Bar Facing Burpee  

15 Push Press (115/75)

*22 Minute Cap


Depending on which movement(s) you feel more comfortable with, you will likely view one of these much more difficult than the others. We want intensity today. Pick a barbell weight that you can hang on to for 10+ reps no problem.