For Time:
50 Burpees
50 Sit Ups
50 Jumping Pull Ups
50 Walking Lunges
50 Thrusters (45/35)
50 Push Press (45/35)
50/40 Cal Row
______________________________________
Wednesday Grind. Chipper Style. Grunt work makes the dreams work!
For Time:
50 Burpees
50 Sit Ups
50 Jumping Pull Ups
50 Walking Lunges
50 Thrusters (45/35)
50 Push Press (45/35)
50/40 Cal Row
______________________________________
Wednesday Grind. Chipper Style. Grunt work makes the dreams work!