AMRAP 10
5 Strict Pull Ups
5 Hang Power Cleans (155/105)
25 Air Squats
5 Minute Rest
AMRAP 10
6 Toes to Bar
3 Hang Squat Cleans (155/105)
18 Alternating Pistols
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This is going to get grippy, so allow yourself to stay smooth and steady on the air squats and pistols respectively. We want the barbell to have a medium-feel to it, try and go unbroken each time you get there.