Part 1: 


1 Power Snatch + 1 Hang Snatch 

Rest 5 seconds 

1 Snatch 

*Record Heaviest 

*Recommended starting weight: 60+%.  Only add weight if the reps are clean.

Part 2: 



Deadlifts (225/155)

Handstand Push Ups 

*10 Minute Cap


The Snatch work is meant to strengthen positions and pulls across the board. Work up to about 80% here. DIANE is one of THE original benchmark workouts of Crossfit. It is meant to be a quick and intense workout that CAN be done under 3 minutes, but can be paced longer. The barbell should have a medium-to-heavy feel.