1 Power Snatch + 1 Hang Snatch
Rest 5 seconds
*Recommended starting weight: 60+%. Only add weight if the reps are clean.
Handstand Push Ups
*10 Minute Cap
The Snatch work is meant to strengthen positions and pulls across the board. Work up to about 80% here. DIANE is one of THE original benchmark workouts of Crossfit. It is meant to be a quick and intense workout that CAN be done under 3 minutes, but can be paced longer. The barbell should have a medium-to-heavy feel.