In teams of 2 (1 working / 1 resting)


50 Double Unders 

14 Wall Balls 

12 Hang Snatch (95/65)

10 Chest to Bar Pull Ups OR 5 Strict Pull Ups 

8 Bar Facing Burpee 


Simple and straight forward. The reps at each movement are relatively low when considering there are 2 of you performing them. Do you alternate movements each round to ensure bigger rests but also bigger working sets? Do you split each movement down the middle to ensure short working periods but quicker rests?