Every 2:00 for 12 Sets 

8 Toes to Bar 

4 Burpees 

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat 

*All Sets must be done under 1:30

*Scale is 2 Power Snatch (no overhead squat)

*Record top weight


Just so you know in relation to how to pace this, the 8-4-barbell CAN be done in under 40-45 seconds. So you are going to enough time to pace this and go heavy. This is more strength than it is conditioning.