OPEN PREP #6
“Crazy Grace”
For Time:
30 Alternating DB Clean and Jerk (50/35)
15 Burpee Box Jump Overs (24/20)
30 Alternating DB Clean and Jerk
IF COMPLETE BEFORE 8:00, move on to:
15 Burpee Box Jump Overs
30 DB Clean and Jerk
15 Burpee Box Jump Overs
IF COMPLETE BEFORE 14:00, move on to:
30 Alternating DB Clean and Jerk
15 Burpee Box Jump Overs
30 Alternating DB Clean and Jerk
IF COMPLETE BEFORE 20:00, move on to:
15 Burpee Box Jump Overs
30 Alternating DB Clean and Jerk
15 Burpee Box Jump Overs
WORKOUT IS COMPLETE OR 22:00 CAP
*Burpees MUST face the box, no lateral burpees.
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You can bank time early on in this workout, but your ability to stay within yourself early on with the burpee box jump overs will dictate how far, or how fast, you go. Draw out a plan for yourself on this one. (It takes 2-4 minutes to do that)