10 Rounds for Time
7 Push Ups
14 Wall Balls
7 Push Ups
14 Sit Ups / Hollow Rocks (alternate movement each round)
*25 Minute Cap
_________________________________________
The shoulders are going to be the main limiting factor here. The toss of the ball and the horizontal push of your bodyweight can have a tendency to tax the same muscles. This will likely dictate your pace. Can anyone go sub 14:00?