10 Rounds for Time

7 Push Ups

14 Wall Balls

7 Push Ups

14 Sit Ups / Hollow Rocks (alternate movement each round)

*25 Minute Cap


The shoulders are going to be the main limiting factor here. The toss of the ball and the horizontal push of your bodyweight can have a tendency to tax the same muscles. This will likely dictate your pace. Can anyone go sub 14:00?