3 rounds 

3 Minute Max Meter Row 

1 Minute Rest

then AMRAP 3

20 Alternating Step Ups

20 Alternating DB Clean and Jerk

 20 Alternating Pistols

1 Minute Rest 

*record your lowest meter row / total AMRAP score 

*Start the AMRAP where you left off the previous round (write it down)


The row should be taken with a 70-80% type effort early on. We don’t want to crash and burn there. Unilateral work will be the name of the game on the AMRAP. Slow yourself down and focus on doing it right when you get to that DB.