OPEN PREP #5
“Echo”
For Time
2 Rounds
5 Thrusters*
50 Double Unders
10 Thrusters
60 Double Unders
15 Thrusters
70 Double Unders
20 Thrusters
80 Double Unders
*ROUND 1: 75/55
*ROUND 2: 95/65
17 Minute Cap
*Single Unders for this workout will be SAME VOLUME
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If you sprint through the first round, I sure hope your thruster and DU capacity is rock solid. This is going to get REAL at the halfway point of the volume. Keep that in mind.