For Time

2 Rounds

5 Thrusters*

50 Double Unders 

10 Thrusters 

60 Double Unders 

15 Thrusters 

70 Double Unders 

20 Thrusters 

80 Double Unders 

*ROUND 1: 75/55

*ROUND 2: 95/65

17 Minute Cap

*Single Unders for this workout will be SAME VOLUME


If you sprint through the first round, I sure hope your thruster and DU capacity is rock solid. This is going to get REAL at the halfway point of the volume. Keep that in mind.