Part 1: 

10 Minutes of Handstand Walk work OR Overhead Carry + Core work 

Part 2:

For Time:

10 Power Snatch (50-60%)

20 Toes to Bar 

8 Power Snatch (60-70%)

16 Toes to Bar 

6 Power Snatch (70-80%)

12 Toes to Bar 

4 Power Snatch (80-90%)

8 Toes to Bar 

*13 Minute Cap

*record time (starting weight – finishing weight)


Part 1 is another opportunity to work on the skill and/or stability work required to handstand walk in a workout, which will be coming down the road. Part 2 should taken with a three quarter speed type approach so you have to move that heavy barbell at the end.