Part 1:
10 Minutes of Handstand Walk work OR Overhead Carry + Core work
Part 2:
For Time:
10 Power Snatch (50-60%)
20 Toes to Bar
8 Power Snatch (60-70%)
16 Toes to Bar
6 Power Snatch (70-80%)
12 Toes to Bar
4 Power Snatch (80-90%)
8 Toes to Bar
*13 Minute Cap
*record time (starting weight – finishing weight)
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Part 1 is another opportunity to work on the skill and/or stability work required to handstand walk in a workout, which will be coming down the road. Part 2 should taken with a three quarter speed type approach so you have to move that heavy barbell at the end.