AMRAP 34

20 Hang Clean and Jerk (115/75)

5 Synchro Burpees 

20/16 Cal Row 

5 Synchro Burpees 

20 Power Snatch (115/75)

5 Synchro Burpees 

20 Strict Handstand Push Ups 

5 Synchro Burpees

*Rest from 7:00-8:00, 15:00-17:00, 24:00:-27:00

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The synchro burpees are going to make this more individual work than on a normal Saturday. Be smart about your pace and length of sets early on. Those strict HSPU are going to slow everyone down. That is ok. Work hard, get a few extras breaths, and attack the rest.

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