AMRAP 34
20 Hang Clean and Jerk (115/75)
5 Synchro Burpees
20/16 Cal Row
5 Synchro Burpees
20 Power Snatch (115/75)
5 Synchro Burpees
20 Strict Handstand Push Ups
5 Synchro Burpees
*Rest from 7:00-8:00, 15:00-17:00, 24:00:-27:00
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The synchro burpees are going to make this more individual work than on a normal Saturday. Be smart about your pace and length of sets early on. Those strict HSPU are going to slow everyone down. That is ok. Work hard, get a few extras breaths, and attack the rest.