5 Rounds
7 Toes to Bar
7 Burpees
35 Double Unders
*Rest 1 Minute after each round
Right in to
5 Rounds
7 Burpees
7 Toes to Bar
35 Double Unders
*Rest 1 Minute after each round
*25 Minute Cap
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This is our next progression into double unders. The volume per set is increasing and the upper body will be taxed! The toes to bar + burpee combo is sure to challenge the midline. We will start throwing these in to weekly workouts for the next month, don’t hesitate to scale if needed.