Every 4:00 for 6 Sets 

20 Wall Balls 

24/10 Cal Row 

*Record fastest / slowest rounds


The challenge here will be 1-2 sets of wall balls and than do whatever you can on the rower. You want to get AT LEAST 1:00 of rest, so the couplet should be able to be done under 3:00 at the very most. Scale accordingly!