EMOM 5
1 Clean High Pull + 1 Power Clean + 1 Push Press + 1 Split Jerk
EMOM 5
1 Power Clean + 1 Push Jerk + 1 Split Jerk
EMOM 5
1 Power Clean and Jerk
@20:00 mark
AMRAP 5
Clean and Jerks (65-70% of final set)
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Use the EMOM to incrementally increase the load so that you can feel heavy weight for the final 5 minutes. Have a plan for your weights so you don’t scramble during the workout! You will have 5+ minutes to get the bar ready for Part 2. Goal here is to get 30+ reps!!