In Teams of 2 (1 working / 1 resting)
AMRAP 10
Person 1: 200 M Run (Time keeper)
Person 2: Max Cal Row
*Record total cals
*You will have the option to do this outside
.
Rest 5 Minutes
.
AMRAP 15
8 Toes to Bar
6 Hang Squat Cleans (95/65)
4 Thrusters (95/65)
*I go, you go style
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Since we are recording the cals, we want the rowing to be on the aggressive side while the running should be done at more of a recovery pace. The inside workout will get grippy, but the challenge of the day will be unbroken barbell work every time you’re up.