*PLEASE BRING YOUR OWN TOWEL TO THE GYM FOR THIS WORKOUT
2 Rounds
3 Minute Stations / 1 Minute Transitions
Station 1:
AMRAP
10/8 Cal Row
10 DB Bench Press
Station 2:
FOR TIME
500 M Run
Station 3:
AMRAP
100 M KB Overhead Carry (50 M Right / 50 M Left)
100 M KB Front Rack Carry (50 M Right / 50 M Left)
100 M KB Farmer Carry (50 M Right / 50 M Left)
*PLEASE BRING YOUR OWN TOWEL FOR THE BENCHES
_________________________________
3 Minutes of work where we want constant movement before you get to rest for 1 minute as you rotate. The challenge is to keep the intensity high from start to finish, earn that rest!