In Teams of 2:
AMRAP 12
12 Hang KB/DB Snatch (6 R / 6 L)
10 Box Jumps (step down)
8 Front Squats
Timekeeper: 200 M Run
*Switch when runner gets back, pick up where your teammate left off for one AMRAP score.
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4 Minute Rest
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AMRAP 12
200 M Run
7 Hang Snatch (95/65)
7 Front Squats (95/65)
50 M Run
*I go, you go. Wait outside in the parking lot near street while your partner completes his/her round.
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The first AMRAP will have both of you working at the same time for the duration of the 12 minutes. After the 4 minute break, you will then be working for about 1:30-2:30 and then getting that same amount of rest. Keep the intensity up on the runs, stay smooth and controlled on the work inside.