Every 2:00 for 5 Sets
3 Tempo Back Squats (3 seconds down + 3 second hold)
*Building
Every 2:00 for 5 Sets
5 Back Squats
*Building. Do NOT go to failure or anywhere close to it.
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Repeat your movement pattern from start to finish and wake up the nervous with loads that most of us haven’t touched in a long time. Don’t obsess over the weight yet, move well.