Every 2:00 for 5 Sets

3 Tempo Back Squats (3 seconds down + 3 second hold)


Every 2:00 for 5 Sets

5 Back Squats

*Building. Do NOT go to failure or anywhere close to it.


Repeat your movement pattern from start to finish and wake up the nervous with loads that most of us haven’t touched in a long time. Don’t obsess over the weight yet, move well.