5 Rounds 

3 Minutes on / 1 Minute off 

20/16 Cal Row buy in, then AMRAP 

21 Double Unders 

14 Alternating DB Snatch

7 Hand Release Push Ups

*Pick up where you left off each time or one total AMRAP score 


You want to get to the jump rope with a near-full tank. Don’t go crazy on the row. This will be an re-introduction to the double unders for many of you. Smooth is fast, don’t try to elevate the rate before you feel the motions are clicking. This should feel purely like a conditioning-only workout.