RECIPE BOOK

RECIPE BOOK

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Terri Wiatrak

Terri Wiatrak

In second grade, I came home with a handout from school and begged my parents to let me play soccer. Eventually, my love for the sport had me playing year-round on club teams, boys’ teams and select teams. I played soccer and threw javelin for Kingsway Regional High...

Thursday – September 24

Part 1: 2 Sets 6 Weighted Bulgarian Split Squats (each leg) 30-40 Second Plank 6 Weighted Step Ups (each leg) 2 Sets  12 Bent Over DB/KB Row (each leg) 8 Laying Down Leg Raise (slow eccentric) 12 Barbell Curls *Strict 10 Minute Cap Part 2: Every 1:30 for 8 Sets  Back...

Wednesday – September 23

5 Rounds  7 Toes to Bar  7 Burpees  35 Double Unders *Rest 1 Minute after each round  Right in to  5 Rounds  7 Burpees  7 Toes to Bar  35 Double Unders *Rest 1 Minute after each round *25 Minute Cap _________________________________ This is our...