Thursday – August 27

For Time 350 Double Unders  *Every 2 Minutes (including 0:00), perform 2 Rounds of: 7 Handstand Push Ups  7 Hang Power Cleans (135/95) *Workout is complete when you reach 350 DU *Stop the HSPU and Cleans if you aren’t finished by the 20:00 mark....

Wednesday – August 26

3 Rounds  3 Minutes on / 1 Minute off  20 Wall Balls  20 Alternating Hang DB Snatch  10 Burpees  *Pick up where you left off each working round  3 Rounds  2 Minutes on / 2 Minutes off  10 Wall Balls  10 Alternating DB Snatch  5 Burpees ...

Tuesday – August 25

10 Rounds 5 Strict Pull Ups 5 Strict Press (135/85) 10 Push Ups 200 M Run ______________________________ This will be one of those simple looking workouts that ends up getting really challenging toward the second half. Do the reps correctly, don’t compromise the...