MASKS ARE REQUIRED.

AMRAP 9

10 Wall Balls 

8 Hang Power Cleans (115/75)

6 Shoulder to Overhead 

4 Strict Pull Ups

2 Burpee Box Jump Overs (24/20)

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3 Minute Rest 

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AMRAP 9

2 Burpee Box Jump Overs 

4 Strict Pull Ups 

6 Shoulder to Overhead 

8 Hang Power Cleans

10 Wall Balls 

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This double-reverse AMRAP is a great way to put us back in to the inside-mix! Lifting strength and stamina, gymnastics strength, and engine will be tested. Make sure your barbell is something you know you can hang onto for 3-5 reps of (at least) before dropping it. The reverse order int he second AMRAP will feel like a very different test. Lets GO!

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