MASKS ARE REQUIRED.
AMRAP 9
10 Wall Balls
8 Hang Power Cleans (115/75)
6 Shoulder to Overhead
4 Strict Pull Ups
2 Burpee Box Jump Overs (24/20)
.
3 Minute Rest
.
AMRAP 9
2 Burpee Box Jump Overs
4 Strict Pull Ups
6 Shoulder to Overhead
8 Hang Power Cleans
10 Wall Balls
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This double-reverse AMRAP is a great way to put us back in to the inside-mix! Lifting strength and stamina, gymnastics strength, and engine will be tested. Make sure your barbell is something you know you can hang onto for 3-5 reps of (at least) before dropping it. The reverse order int he second AMRAP will feel like a very different test. Lets GO!