Every 2:00 for 10 Sets
15/12 Cal Row (hard)
10 Power Cleans (1 DB each arm)
5 DB Push Press (1 DB each arm)
*Record fastest and slowest rounds
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You need to row aggressively on this one to ensure you get the DB work done fast enough to create rest. This is not a pacing WOD. Go all out early, see what you can hold on to.
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SUGGESTED WARM UP:
- Spend 2-3 minutes on a roller (Hamstrings / low back / lats)
- 5-7-9: Cal Row / Scap Push Ups / DB Deadlifts
- 3 Sets: 3 One Arm Push Press w/ 3 second negative each side
- Stretch and mobilize low back and front rack