In Teams of 2 (1 working / 1 resting)

AMRAP 9

P1:  100 M Run + 5 Burpees 

P2: Max Rep Clean and Jerks (135/95)

Rotate once person 1 completes their work 

3 Minute Rest 

AMRAP 9

P1: 150/120 M Row + 5 Burpees 

P2: Max Rep Power Snatch (115/75)

*Record total Clean and Jerks + total snatches (1 score combined)

______________________________________________

Person 1 needs to be the intense worker of the group while the max-rep person should keep some in the tank each time. Make it a barbell weight you can be consistent with in regard to quick singles.

______________________________________________

SUGGESTED WARM UP:

  1. 10 Burpees + 10 Cal Row + 100 M Run – 2x – pick up speed each round
  2. 5 Snatch High Pulls + 5 Muscle Snatch + 5 Power Snatch – 2x (PVC then Barbell)
  3. Stretch and mobilize low back and hamstrings
  4. 5 Cleans + 5 Jerks + 5 Clean and Jerks – 2x (Second round add light weight)

Share