For Time
350 Double Unders
*Every 2 Minutes (including 0:00), perform 2 Rounds of:
7 Handstand Push Ups
7 Hang Power Cleans (135/95)
*Workout is complete when you reach 350 DU
*Stop the HSPU and Cleans if you aren’t finished by the 20:00 mark.
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Ideally the 2 rounds of HSPU and Cleans take about 1 minute or less to start off. Beyond that will be a test of your capacity and speed of both movements in addition to the consistency at the jump rope. If you hit a sheer point of failure, take an entire 2 minute interval off.
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SUGGESTED WARM UP
- 10 Side Shuffles each direction + 10 High Knees in place – 2x
- Stretch and mobilize feet/achilles area
- 5 Tall Power Cleans + 5 Strict Press – 2x
- Stretch and mobilize front rack / wrists
- 4-3-2-: Hang Power Clean (70% workout weight) + Handstand Push Ups
- 10 – 20 – 30: Double Unders (rest 10 seconds between sets)