10 Rounds
5 Strict Pull Ups
5 Strict Press (135/85)
10 Push Ups
200 M Run
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This will be one of those simple looking workouts that ends up getting really challenging toward the second half. Do the reps correctly, don’t compromise the motion just you can simply go faster. Scale the weight to something you can do 5 straight reps of prior to the workout.
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SUGGESTED WARM UP:
- Stretch and mobilize wrists / front rack
- 10 Punter Kicks + 10 Leg Swings + 100 M Jog – 2x
- 5 Scap Pull Ups + 5 Scap Push Ups – 2x
- 200 M Run + 5 Strict Press (half of workout weight)
- 200 m Run + 5 Strict Pull Ups + 5 Push Ups