BISON AT HOME WOD 8/24 – 8/29 by developer | Aug 23, 2020 | Bison On Demand MONDAY – AUGUST 24 5 Rounds 10 Step Ups (R) 10 Step Ups (L) 20 Sit Ups 50 Double Unders TUESDAY – AUGUST 25 1,000 M Run, then 21-15-9 Push Ups Air Squats 800 M Run, then 21-15-9 Push Ups Hollow Rocks 600 M Run, then 21-15-9 Push Ups Mountain Climbers (2x) Want to see More? Sign Up for BISON ON DEMAND! Sign Up Today! $4.99/mo Already a member? Sign in to your account.
