Every 2:00 for 5 Sets
7 Deadlifts @70%
Every 2:00 for 5 Sets
10 High Box Jumps
Every 10:00 for 5 Sets
2 Deadlifts @80%
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We are slowing things down a notch here. The loads and heights can be pushed here if you are feeling strong. Make sure you get a real, quality warm up in.
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SUGGESTED WARM UP
- 12 Alternating Overhead Lunges (45/35) + 5 Press Ups – 2x
- 5 Single Leg Deadlifts (75/55) – Both Legs – 2x
- Stretch and mobilize hamstrings + hips + low back
- 2 Sets: 15/12 Cal Row + 5 Box Jumps (24/20) – Hard effort