BISON AT HOME WOD 8/10 – 8/15

MONDAY – AUGUST 10

7 Rounds
10 M Bear Crawl
10 Weighted Reverse Lunges
10 Push Ups
*Add 10 M to Bear Crawl each round

TUESDAY – AUGUST 11

10 Rounds
1 Minute
100 M Run (hard)
Max Burpees
Rest 1 Minute
*Record total burpees