BISON AT HOME WOD 8/10 – 8/15 by developer | Aug 9, 2020 | Bison On Demand MONDAY – AUGUST 10 7 Rounds10 M Bear Crawl10 Weighted Reverse Lunges10 Push Ups*Add 10 M to Bear Crawl each round TUESDAY – AUGUST 11 10 Rounds 1 Minute 100 M Run (hard) Max Burpees Rest 1 Minute *Record total burpees Want to see More? Sign Up for BISON ON DEMAND! Sign Up Today! $4.99/mo Already a member? Sign in to your account.