In Teams of 2 (1 working / 1 resting)
AMRAP 12
4 Handstand Push Ups
8 KB Swings
4 Burpees
*I go, you go style (entire round)
5 Minute rest
AMRAP 12
4 Handstand Push Ups
8 Box Jump Overs
4 Burpees
*Switch every movement
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Note the first AMRAP you are doing an entire round by yourself and the second AMRAP you are alternating each movement. I expect you two to have more volume accumulated in the second AMRAP.
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SUGGESTED WARM UP
- 5 Press Ups to Downward Dog – rest 20 seconds – repeat
- 5 Russian KB Swings + 10 Seconds Handstand Hold – 2x
- 5 Box Jumps + 10 Mountain Climbers – 2x
- Stretch and mobilize thoracic – 2-3 Minutes
- 5 Handstand Push Ups + 3 Burpees -2x