10 Rounds

400/300 M Row @ climbing pace

30 Seconds Max Double Unders

Rest 1 Minute

*Record total Double Unders

*Start off slow on row, increase pace every 2 rounds


Don’t mistake this for an all-out row early on. Take a few seconds before you start on the rope, and try to stay as smooth as possible. The challenge will be a consistent amount of double unders with a climbing fatigue rate. Your last 2-4 rounds will be very intense.



  1. 200/150 M Row / Rest 30 seconds / Repeat
  2. Stretch and mobilize low back
  3. 20 Jump Rope / Rest 10 seconds / Repeat
  4. Stretch and mobilize calves/feet