BISON AT HOME WOD 8/3 – 8/9

MONDAY – AUGUST 3

30-20-10-20-30
Burpees
Double Unders (2x)
30 Burpees
60 Double Unders
20 Burpees
40 Double Unders….etc

TUESDAY – AUGUST 4

3 Rounds
20 Air Squats
5 Pass Throughs
20 Straight Leg Sit Ups
5 Pass Throughs
20 Mountain Climbers
5 Pass Throughs
20 Push Ups
5 Pass Throughs